•Higher cardiorespiratory fitness (CRF), improved and maintained through regular physical activity, has been linked to better cognition and preserved brain structure in ageing
•This includes greater white matter (WM) volume and microstructural integrity in specific tracts (1, 2).
•However, whether CRF relates to the organization of whole-brain WM networks remains unclear.
1.To examine associations of CRF with WM network metrics:
- Efficiency: global, local
- Node degree (i.e., WM connection count): whole-brain (average WM connection count per brain region), PFC (connection count within the prefrontal cortex).
2.To explore whether these associations vary by age.
•4,432 adults (mean age 59.2 ± 8.7 years, range 40–79, 51% female) with cross-sectional data from The Maastricht Study (3)
•CRF (VO2-max) was estimated from submaximal ergometry (4)
•Structural brain networks were derived from 3T diffusion MRI images using Brain Connectivity Toolbox (MATLAB; 94 brain regions = nodes) (5)
•Analyses were performed using linear regression models adjusted for age, sex, education, smoking, alcohol intake, and technical MRI covariates (model 1); and additionally for cardiometabolic health* (model 2)
RESULTS:
•Higher CRF was associated with greater whole-brain node degree and PFC node degree; both associations were attenuated after adjusting for cardiometabolic factors in model 2 (Table 1)
•No significant associations of CRF with local or global efficiency
•CRF × age interactions indicated stronger associations of CRF with whole-brain node degree and with local efficiency at older ages; models with additional CRF × age² terms improved fit but attenuated all CRF-by-age interaction effects (Figure 1)
DISCUSSION:
•Associations of CRF with greater WM connection count (node degree) – aligned with previous CRF–WM integrity findings (6, 7).
•Attenuation of CRF–node degree associations by cardiometabolic factors (especially type 2 diabetes status) suggests possible mediating role of cardiometabolic health (CRF → cardiometabolic health → WM connectivity). However, the reverse cannot be excluded (e.g., higher cardiometabolic health causing both higher CRF and better WM connectivity).
•Age-dependent patterns aligns with the hypothesis of putative CRF benefits for brain health strengthening with age (1, 6, 7). This could be because age-related declines in WM health renders the brain more responsive to CRF-related neuroprotective processes.
•No associations of CRF with network efficiency contrasts with a previous study reporting CRF–efficiency associations (8), likely reflecting differences in efficiency metric definitions and calculations.
CONCLUSION:
•Our findings hint that CRF may help preserve WM connection count, especially in older age (approx. >70 years), possibly in part via cardiometabolic pathways.
•Findings broadly align with previous research linking CRF to brain health in older age.
•Longitudinal and intervention studies are needed to confirm and further explore these patterns.
REFERENCES:
1.Faulkner, M. E., et al. (2024). Evidence of association between higher cardiorespiratory fitness and higher cerebral myelination in aging. PNAS, 121(35), e2402813121.
2.Oberlin, L. E., et al. (2016). White matter microstructure mediates the relationship between cardiorespiratory fitness and spatial working memory in older adults. NeuroImage, 131, 91–101.
3.Schram, M. T., et al. (2014). The Maastricht Study: An extensive phenotyping study on determinants of type 2 diabetes, its complications and its comorbidities. Eur J Epidemiol, 29(6), 439–451.
4.Van der Velde, J. H. P. M., et al. (2017). Sedentary behavior, physical activity, and fitness—The Maastricht Study. Med Sci Sports Exerc, 49(8), 1583.
5.Vergoossen, L. W. M., et al. (2021). Interplay of white matter hyperintensities, cerebral networks, and cognitive function in an adult population: Diffusion-tensor imaging in the Maastricht Study. Radiology, 298(2), 384–392.
6.Hayes, S. M., et al. (2015). Cardiorespiratory fitness is associated with white matter integrity in aging. Ann Clin Transl Neurol, 2(6), 688–698.
7.Won, J., et al. (2025a). Age and sex-related differences in neuroprotective effects of cardiovascular endurance on cortical thickness and brain volume in adults across age. Brain Behav, 15(1), e70231.
8.Callow, D. D., & Smith, J. C. (2023). Physical fitness, cognition, and structural network efficiency of brain connections across the lifespan. Neuropsychologia, 182, 108527.